FWCS Nutrition Services - School Menus

Towles, Lunch (7-8)

Wednesday, Feb 6, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Nachos Supreme

437

44

583

5.38

2.39

293.92

662

4.00

1.33

17.96

44.55

18.85

6.46

Cheesy Garlic Flatbread

315

15

596

4.99

2.70*

300.00*

400*

0.00*

13.99

16.00

37.98

12.00

4.00

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Jalapeno Pepper

6

0

553

0.00

0.10

11.34

57

3.40

0.28

0.28

0.57

0.00

0.00

Lettuce & Tomato

10

0

5

0.91

0.29

10.89

339

4.88

0.60*

0.66

1.83

0.13

0.02

Salsa

17

0

31

0.95

0.51

9.45

0

0.00

2.36

0.95

3.31

0.00

0.00

Refried Beans

157

3

252

6.01

2.20

54.16

0*

0.00*

1.65

8.33

23.17

3.10

0.48

Crisp Veggie Dippers

26

0

39

1.84

0.40

27.22

5619

23.17

2.59

1.09

5.64

0.19

0.04

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Tropical Fruit

60

0

0

1.40

0.33

0.00

0

4.01*

13.38

0.00

15.20

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.