FWCS Nutrition Services - School Menus

Towles, Lunch (7-8)

Friday, Mar 22, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Ultimate Fish Sandwich

470

65

790

2.00

1.80

190.00

200

0.00

6.00

20.00

53.00

19.00

5.00

Breaded Chicken Sandwich

376

45

766

4.00

2.80

61.00

188

0.00

5.00

26.00

45.00

10.00

1.00

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Lettuce & Tomato

13

0

5

1.03

0.28

10.57

543

8.51

1.43*

0.75

2.68

0.16

0.02

Sweet Crispy Cubes

162

0

354

2.03

0.73

20.25

*N/A*

*N/A*

5.06

1.01

22.27

7.09

0.51

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Garden Mix Veggies

28

0

44

2.08

0.66

24.66

6530

22.85

2.48*

1.04

6.16

0.21

0.03

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Spiced Apples

87

0

13

2.13

0.08*

9.47*

0*

0.01*

9.17*

0.02

21.69

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Snickerdoodle Cookie

100

10

130

1.00

0.36

20.00

0

0.00

9.00

1.00

19.00

2.50

0.50

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.