FWCS Nutrition Services - School Menus

Towles, Lunch (7-8)

Thursday, Feb 21, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Nugget Chunk

286

26

498

3.58

3.04

0.00

0

0.00

1.00

20.04

23.89

12.52

2.93

Baked Rotini

479

44

1119

9.00

6.53

208.25

367*

14.84*

7.41*

25.92

59.77

18.44

7.02

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Condiments

29

2

139

0.07

0.04

0.73

8

0.37

3.17

0.07

3.94

1.46

0.23

Broccoli

29

0

27

3.40

0.92

63.50

1173

63.96

1.53

3.19

5.42

0.33

0.05

Mandarin Spinach Salad

107

0

119

1.30

0.83

33.19

1850

8.04

3.92*

1.75

7.29

7.61

1.09

Chilled Pears

102

0

15

1.45

0.00

0.00

0

0.00

21.81

0.00

24.72

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.