FWCS Nutrition Services - School Menus

Towles, Lunch (7-8)

Friday, Mar 1, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Cheeseburger Steak

340

35

586

3.19

2.61

91.89

203

9.15

10.67

16.94

37.85

13.84

5.60

Spicy Chicken Sandwich

430

25

590

5.00

4.50

40.00

100

0.00

5.00

21.00

46.00

17.00

3.00

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Baked Potato

113

0

37

2.00

1.10

8.40

0

10.80

0.00*

1.90

21.20

2.50

0.50

Crisp Veggie Dippers

26

0

39

1.84

0.40

27.22

5619

23.17

2.59

1.09

5.64

0.19

0.04

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Chilled Pineapple

84

0

0

1.20

0.43

0.00

0

10.84

18.07

0.00

21.68

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

M&M Cookie

104

10

91

1.98

0.72

10.00

50

0.00

9.16

1.60

18.54

3.15

1.11

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.