FWCS Nutrition Services - School Menus

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Tenders

202

49

382

1.00

1.00

19.00

218

1.00

0.00

18.40

11.10

9.00

1.25

Dinner Roll

170

5

196

2.19

1.17

31.89

3

0.15

5.67

4.94

29.85

3.84

0.60

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Condiments

29

2

139

0.07

0.04

0.73

8

0.37

3.17

0.07

3.94

1.46

0.23

Broccoli Salad

72

6

74

1.15

0.34

17.45

199

28.32

6.39*

1.34

10.73

2.81

0.14

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Baby Carrots

40

0

88

3.29

1.01

36.29

15638

2.95

5.40

0.73

9.34

0.15

0.03

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29