FWCS Nutrition Services - School Menus

Towles Lunch, (1-6)

Wednesday, May 23, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Nachos Supreme

433

45

583

5.38

2.06

302.35

679

4.00

1.33

18.06

45.14

19.11

6.35

Fresh Salad

531

88

919

5.91

3.30

247.14

2518

9.82

8.85*

23.70

51.75

26.62

6.50

Jalapeno Pepper

10

0

419

0.83

0.92

9.92

781

3.43

*N/A*

0.30

2.12

0.27

0.02

Lettuce & Tomato

10

0

5

0.91

0.29

10.89

339

4.88

0.60*

0.66

1.83

0.13

0.02

Salsa

27

0

64

0.00

0.00

36.58

183

2.19

*N/A*

0.00

3.66

0.00

0.00

Refried Beans

159

3

267

5.82

2.09

69.45

96

0.46

1.16*

8.33

23.25

3.19

0.48

Carrot & Celery Sticks

35

0

92

2.72

0.31

45.12

10602

5.56

3.76

1.00

7.76

0.25

0.05

Ranch Dressing w/ Yogurt

39

5

189

0.12

0.03

26.17

43

0.16

1.34*

1.73

2.96

2.60

0.53

Strawberries

27

0

2

1.61

0.57

12.23

34

31.50

3.49

0.33

6.98

0.08

0.00

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.