FWCS Nutrition Services - School Menus
Towles Lunch, (1-6)
Thursday, Feb 14, 2019
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Italian Spaghetti | 413 | 50 | 451 | 7.36 | 5.34 | 75.16 | 606 | 16.29 | 9.21 | 23.74 | 57.41 | 11.93 | 3.41 |
Fruit Salad | 485 | 21 | 408 | 6.08 | 2.00* | 540.93* | 871* | 77.87* | 44.01* | 16.87 | 87.31 | 9.59 | 3.57 |
Tossed Salad | 40 | 5 | 44 | 1.42 | 0.47 | 60.71 | 754 | 20.30 | 0.34* | 2.61 | 3.57 | 1.99 | 1.10 |
Ranch Dressing w/ Yogurt | 24 | 6 | 153 | 0.12 | 0.01 | 25.57 | 38 | 0.15 | 1.21* | 0.76 | 3.87 | 0.67 | 0.13 |
Baby Carrots | 40 | 0 | 88 | 3.29 | 1.01 | 36.29 | 15638 | 2.95 | 5.40 | 0.73 | 9.34 | 0.15 | 0.03 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Red Velvet Cookie | 190 | 25 | 190 | 3.00 | 1.80 | 20.00 | 100 | 0.00 | 17.00 | 3.00 | 33.00 | 5.00 | 2.00 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.