FWCS Nutrition Services - School Menus
FWCS MIDDLE SCHOOL LUNCH
Thursday, Mar 7, 2019
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Italian Spaghetti | 413 | 50 | 451 | 7.36 | 5.34 | 75.16 | 606 | 16.29 | 9.21 | 23.74 | 57.41 | 11.93 | 3.41 |
Galaxy Pizza | 285 | 30 | 465 | 3.00 | 0.90* | 150.00* | 25* | 0.00* | 8.50 | 15.50 | 27.50 | 12.00 | 6.00 |
Fresh Salad | 527 | 87 | 916 | 5.92 | 2.97 | 247.57 | 2521 | 9.84 | 10.03* | 23.84 | 50.86 | 26.98 | 6.36 |
Fruit Salad | 485 | 21 | 408 | 6.08 | 2.00* | 540.93* | 871* | 77.87* | 44.01* | 16.87 | 87.31 | 9.59 | 3.57 |
Yogurt & Granola | 412 | 5 | 169 | 2.58 | 1.86 | 651.54 | 0 | 3.00 | 45.46 | 11.16 | 82.31 | 3.87 | 0.00 |
PBJ Graham Slam | 610 | 0 | 490 | 8.50 | 2.52 | 40.00 | 0 | 0.00 | 27.00 | 19.00 | 63.00 | 32.00 | 7.00 |
Condiments | 29 | 2 | 139 | 0.07 | 0.04 | 0.73 | 8 | 0.37 | 3.17 | 0.07 | 3.94 | 1.46 | 0.23 |
Cheesy Cauliflower | 76 | 10 | 221 | 2.61 | 0.79 | 121.88 | 111 | 55.34 | 2.52 | 4.70 | 6.76 | 3.70 | 2.23 |
Mediterranean Salad | 61 | 4 | 188 | 1.38 | 0.64 | 59.52 | 1882 | 9.60 | 2.01* | 2.67 | 5.47 | 3.33 | 1.07 |
Chilled Pears | 102 | 0 | 15 | 1.45 | 0.00 | 0.00 | 0 | 0.00 | 21.81 | 0.00 | 24.72 | 0.00 | 0.00 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |