FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Thursday, Mar 7, 2019

Recipes	Calories	Cholesterol mg	Sodium mg	Dietary Fiber g	Iron mg	Calcium mg	Vitamin A IU	Vitamin C mg	Sugars g	Protein g	Carbohydrate g	Total Fat g	Saturated Fat g
Italian Spaghetti	413	50	451	7.36	5.34	75.16	606	16.29	9.21	23.74	57.41	11.93	3.41
Galaxy Pizza	285	30	465	3.00	0.90*	150.00*	25*	0.00*	8.50	15.50	27.50	12.00	6.00
Fresh Salad	527	87	916	5.92	2.97	247.57	2521	9.84	10.03*	23.84	50.86	26.98	6.36
Fruit Salad	485	21	408	6.08	2.00*	540.93*	871*	77.87*	44.01*	16.87	87.31	9.59	3.57
Yogurt & Granola	412	5	169	2.58	1.86	651.54	0	3.00	45.46	11.16	82.31	3.87	0.00
PBJ Graham Slam	610	0	490	8.50	2.52	40.00	0	0.00	27.00	19.00	63.00	32.00	7.00
Condiments	29	2	139	0.07	0.04	0.73	8	0.37	3.17	0.07	3.94	1.46	0.23
Cheesy Cauliflower	76	10	221	2.61	0.79	121.88	111	55.34	2.52	4.70	6.76	3.70	2.23
Mediterranean Salad	61	4	188	1.38	0.64	59.52	1882	9.60	2.01*	2.67	5.47	3.33	1.07
Chilled Pears	102	0	15	1.45	0.00	0.00	0	0.00	21.81	0.00	24.72	0.00	0.00
Fresh Fruit	68	0	3	2.56	0.30	18.71	522	35.73	10.83*	0.93	17.23	0.31	0.05
Milk	109	5	155	0.00	0.01	296.69	489	0.95	13.46*	7.93	18.64	0.44	0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.