FWCS Nutrition Services - School Menus
FWCS MIDDLE SCHOOL LUNCH
Friday, Dec 7, 2018
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Bosco Stuffed Crust | 310 | 25 | 540 | 3.00 | 1.80 | 300.00 | 0 | 0.00 | 4.00 | 19.00 | 34.00 | 11.00 | 5.00 |
Spicy Chicken Sandwich | 430 | 25 | 590 | 5.00 | 4.50 | 40.00 | 100 | 0.00 | 5.00 | 21.00 | 46.00 | 17.00 | 3.00 |
Fresh Salad | 527 | 87 | 916 | 5.92 | 2.97 | 247.57 | 2521 | 9.84 | 10.03* | 23.84 | 50.86 | 26.98 | 6.36 |
Fruit Salad | 485 | 21 | 408 | 6.08 | 2.00* | 540.93* | 871* | 77.87* | 44.01* | 16.87 | 87.31 | 9.59 | 3.57 |
Yogurt & Granola | 412 | 5 | 169 | 2.58 | 1.86 | 651.54 | 0 | 3.00 | 45.46 | 11.16 | 82.31 | 3.87 | 0.00 |
PBJ Graham Slam | 610 | 0 | 490 | 8.50 | 2.52 | 40.00 | 0 | 0.00 | 27.00 | 19.00 | 63.00 | 32.00 | 7.00 |
Lettuce & Tomato | 13 | 0 | 5 | 1.03 | 0.28 | 10.57 | 543 | 8.51 | 1.43* | 0.75 | 2.68 | 0.16 | 0.02 |
Condiments | 59 | 3 | 278 | 0.15 | 0.08 | 1.45 | 15 | 0.74 | 6.34 | 0.15 | 7.87 | 2.92 | 0.46 |
Corn | 127 | 0 | 6 | 2.55 | 0.46 | 0.07 | 127 | 3.06 | 2.55 | 3.82 | 26.76 | 1.27 | 0.00 |
Crisp Veggie Dippers | 26 | 0 | 39 | 1.84 | 0.40 | 27.22 | 5619 | 23.17 | 2.59 | 1.09 | 5.64 | 0.19 | 0.04 |
Ranch Dressing w/ Yogurt | 24 | 6 | 153 | 0.12 | 0.01 | 25.57 | 38 | 0.15 | 1.21* | 0.76 | 3.87 | 0.67 | 0.13 |
Chilled Peaches | 67 | 0 | 6 | 1.12 | 0.40 | 0.00 | 335 | 4.02 | 13.40 | 0.00 | 15.63 | 0.00 | 0.00 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |