FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Monday, May 7, 2018

Recipes	Calories	Cholesterol mg	Sodium mg	Dietary Fiber g	Iron mg	Calcium mg	Vitamin A IU	Vitamin C mg	Sugars g	Protein g	Carbohydrate g	Total Fat g	Saturated Fat g
Zesty Orange Chicken	398	48	559	3.05	2.40	21.01	114	1.01	16.04*	16.34	54.39	12.07	2.20
Stuffed Breadsticks	329	25	578	4.95	2.85	400.00	590	2.34	7.90	20.98	35.86	11.00	6.00
Fresh Salad	531	88	919	5.91	3.30	247.14	2518	9.82	8.85*	23.70	51.75	26.62	6.50
Fruit Salad	488	21	416	6.06	2.29*	540.16*	871*	77.59*	40.40*	16.75	87.17	9.62	3.63
Yogurt & Granola	412	5	169	2.58	1.86	651.54	0	3.00	30.00*	11.16	82.31	3.87	0.00
PBJ Graham Slam	620	0	540	7.00	1.44	20.00	0	0.00	14.00*	19.00	64.00	34.00	7.00
Broccoli	29	0	27	3.40	0.92	63.57	1173	63.96	1.53	3.19	5.42	0.33	0.05
Crisp Veggie Dippers	26	0	39	1.84	0.40	27.22	5619	23.17	2.59	1.09	5.64	0.19	0.04
Ranch Dressing w/ Yogurt	39	5	189	0.12	0.03	26.17	43	0.16	1.34*	1.73	2.96	2.60	0.53
Chilled Juice	66	0	5	0.00	0.00	0.00	0	54.60	N/A	0.00	15.50	0.00	0.00
Fresh Fruit	68	0	3	2.56	0.30	18.71	522	35.73	10.83*	0.93	17.23	0.31	0.05
Milk	109	5	155	0.00	0.01	296.69	489	0.95	13.46*	7.93	18.64	0.44	0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.