FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Wednesday, Mar 6, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Nachos Supreme

437

44

583

5.38

2.39

293.92

662

4.00

1.33

17.96

44.55

18.85

6.46

Ultimate Fish Sandwich

470

65

790

2.00

1.80

190.00

200

0.00

6.00

20.00

53.00

19.00

5.00

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Lettuce & Tomato

10

0

5

0.91

0.29

10.89

339

4.88

0.60*

0.66

1.83

0.13

0.02

Jalapeno Pepper

6

0

553

0.00

0.10

11.34

57

3.40

0.28

0.28

0.57

0.00

0.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Refried Beans

157

3

252

6.01

2.20

54.16

0*

0.00*

1.65

8.33

23.17

3.10

0.48

Crisp Veggie Dippers

26

0

39

1.84

0.40

27.22

5619

23.17

2.59

1.09

5.64

0.19

0.04

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Strawberries

27

0

2

1.61

0.57

12.23

34

31.50

3.49

0.33

6.98

0.08

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.