FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Thursday, Dec 6, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Nugget Chunk

286

26

498

3.58

3.04

0.00

0

0.00

1.00

20.04

23.89

12.52

2.93

^Hawaiian Pizza

364

28

988

5.23

2.96

325.94

101*

2.04*

6.90

22.52

39.58

12.53

5.02

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Sweet Potato Fries

201

0

283

2.36

0.43

23.62

3544

7.09

9.45

1.18

30.71

8.27

1.18

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Zesty Green Beans

86

8

180

2.11

0.62

105.77

545

14.09

0.76*

5.20

7.29

4.28

1.91

Fruit Cocktail

68

0

11

1.12

0.00

0.00

225

1.35

12.38

0.00

19.13

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.