FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Wednesday, May 23, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Nachos Supreme

433

45

583

5.38

2.06

302.35

679

4.00

1.33

18.06

45.14

19.11

6.35

Mozzarella Cheese Sticks

446

25

522

3.53

2.35

510.25

756

3.08

7.11

21.03

42.69

21.79

7.76

Fresh Salad

531

88

919

5.91

3.30

247.14

2518

9.82

8.85*

23.70

51.75

26.62

6.50

Fruit Salad

488

21

416

6.06

2.29*

540.16*

871*

77.59*

40.40*

16.75

87.17

9.62

3.63

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

30.00*

11.16

82.31

3.87

0.00

PBJ Graham Slam

620

0

540

7.00

1.44

20.00

0

0.00

14.00*

19.00

64.00

34.00

7.00

Jalapeno Pepper

10

0

419

0.83

0.92

9.92

781

3.43

*N/A*

0.30

2.12

0.27

0.02

Lettuce & Tomato

10

0

5

0.91

0.29

10.89

339

4.88

0.60*

0.66

1.83

0.13

0.02

Salsa

27

0

64

0.00

0.00

36.58

183

2.19

*N/A*

0.00

3.66

0.00

0.00

Refried Beans

159

3

267

5.82

2.09

69.45

96

0.46

1.16*

8.33

23.25

3.19

0.48

Crisp Veggie Dippers

26

0

39

1.84

0.40

27.22

5619

23.17

2.59

1.09

5.64

0.19

0.04

Ranch Dressing w/ Yogurt

39

5

189

0.12

0.03

26.17

43

0.16

1.34*

1.73

2.96

2.60

0.53

Strawberries

27

0

2

1.61

0.57

12.23

34

31.50

3.49

0.33

6.98

0.08

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.