FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Monday, May 14, 2018

Recipes	Calories	Cholesterol mg	Sodium mg	Dietary Fiber g	Iron mg	Calcium mg	Vitamin A IU	Vitamin C mg	Sugars g	Protein g	Carbohydrate g	Total Fat g	Saturated Fat g
Teriyaki Beef Rice Bowl	361	36	435	3.06	2.56	29.90	102	0.00	4.44	16.49	49.34	9.96	3.90
Italian Sub	403	59	1061	2.26	3.23	83.81	306	3.86	4.00*	20.02	42.33	17.83	3.60
Fresh Salad	531	88	919	5.91	3.30	247.14	2518	9.82	8.85*	23.70	51.75	26.62	6.50
Fruit Salad	488	21	416	6.06	2.29*	540.16*	871*	77.59*	40.40*	16.75	87.17	9.62	3.63
Yogurt & Granola	412	5	169	2.58	1.86	651.54	0	3.00	30.00*	11.16	82.31	3.87	0.00
PBJ Graham Slam	620	0	540	7.00	1.44	20.00	0	0.00	14.00*	19.00	64.00	34.00	7.00
Condiments	27	2	142	0.00	0.00	2.81	29	0.54	2.07*	0.00	3.35	1.46	0.15
Szechuan Green Beans	52	0	129	3.34	0.96	53.36	534	14.41	N/A	2.88	10.51	0.42	0.00
Crisp Veggie Dippers	26	0	39	1.84	0.40	27.22	5619	23.17	2.59	1.09	5.64	0.19	0.04
Ranch Dressing w/ Yogurt	39	5	189	0.12	0.03	26.17	43	0.16	1.34*	1.73	2.96	2.60	0.53
Frozen Juice Swirl	73	0	7	3.00	0.30	80.00	658	60.00	14.00*	0.00	20.00	0.00	0.00
Fresh Fruit	68	0	3	2.56	0.30	18.71	522	35.73	10.83*	0.93	17.23	0.31	0.05
Oatmeal Cookie	106	8	102	1.16	0.54	10.00	0	0.00	9.81	1.91	17.67	3.14	0.94
Milk	109	5	155	0.00	0.01	296.69	489	0.95	13.46*	7.93	18.64	0.44	0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.