FWCS Nutrition Services - School Menus
FWCS MIDDLE SCHOOL LUNCH
Thursday, Mar 14, 2019
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Chicken Nugget Chunk | 286 | 26 | 498 | 3.58 | 3.04 | 0.00 | 0 | 0.00 | 1.00 | 20.04 | 23.89 | 12.52 | 2.93 |
^Hawaiian Pizza | 364 | 28 | 988 | 5.23 | 2.96 | 325.94 | 101* | 2.04* | 6.90 | 22.52 | 39.58 | 12.53 | 5.02 |
Fresh Salad | 527 | 87 | 916 | 5.92 | 2.97 | 247.57 | 2521 | 9.84 | 10.03* | 23.84 | 50.86 | 26.98 | 6.36 |
Fruit Salad | 485 | 21 | 408 | 6.08 | 2.00* | 540.93* | 871* | 77.87* | 44.01* | 16.87 | 87.31 | 9.59 | 3.57 |
Yogurt & Granola | 412 | 5 | 169 | 2.58 | 1.86 | 651.54 | 0 | 3.00 | 45.46 | 11.16 | 82.31 | 3.87 | 0.00 |
PBJ Graham Slam | 610 | 0 | 490 | 8.50 | 2.52 | 40.00 | 0 | 0.00 | 27.00 | 19.00 | 63.00 | 32.00 | 7.00 |
Condiments | 59 | 3 | 278 | 0.15 | 0.08 | 1.45 | 15 | 0.74 | 6.34 | 0.15 | 7.87 | 2.92 | 0.46 |
Sweet Potato Fries | 201 | 0 | 283 | 2.36 | 0.43 | 23.62 | 3544 | 7.09 | 9.45 | 1.18 | 30.71 | 8.27 | 1.18 |
Catsup | 20 | 0 | 50 | 0.00 | 0.00 | 0.00 | 0 | 0.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Zesty Green Beans | 86 | 8 | 180 | 2.11 | 0.62 | 105.77 | 545 | 14.09 | 0.76* | 5.20 | 7.29 | 4.28 | 1.91 |
Fruit Cocktail | 68 | 0 | 11 | 1.12 | 0.00 | 0.00 | 225 | 1.35 | 12.38 | 0.00 | 19.13 | 0.00 | 0.00 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |