FWCS Nutrition Services - School Menus

FWCS LARGE LUNCH

Thursday, Dec 6, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Zesty Orange Chicken

423

81

717

3.00

2.00

18.00

167

0.00

24.48

18.00

47.24

17.00

3.00

Vegetable Fried Rice

135

0

220

2.00

0.36

10.00

1750

1.20

1.50

3.00

27.00

1.25

0.00

Cucumber Coins

11

0

1

0.37

0.20

11.71

77

2.05

1.22

0.48

2.66

0.08

0.03

Hummus

120

0

90

5.00

1.80

40.00

0

0.00

3.00

5.00

18.00

3.50

0.00

Applesauce

50

0

15

2.01

0.00

0.00

0

0.00

11.08

0.00

15.10

0.00

0.00

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Italian Vegetables

30

0

22

1.49

0.27

14.89

372

11.17

1.49

0.74

4.47

0.00

0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.