FWCS Nutrition Services - School Menus

FWCS LARGE LUNCH

Wednesday, May 23, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

TeriyakiBeef

153

36

427

1.02

1.83

20.35

102

0.00

4.07

12.21

6.11

8.14

3.56

Steamed Rice

87

0

1

0.85

0.30

2.13

0

0.00

0.16

1.78

18.01

0.76

0.14

Steamed Broccoli

18

0

17

2.09

0.57

39.08

722

39.36

0.94

1.96

3.34

0.20

0.03

Fresh Strawberries

26

0

1

1.64

0.34

13.13

10

48.26

4.01

0.55

6.30

0.25

0.01

Pumpkin Muffin

175

18

333

1.57

1.44

81.70

2471

0.67

17.23*

2.98

28.65

5.63

2.47

Milk

110

6

153

0.00

0.02

301.34

494

0.86

13.27*

8.06

18.35

0.64

0.42

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Peas

63

0

0

3.60

0.97

0.00

180

3.24

3.60

4.49

10.79

0.00

0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.