FWCS Nutrition Services - School Menus

FWCS LARGE LUNCH

Wednesday, Dec 19, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Italian Spaghetti

323

68

363

6.34

4.81

56.00

805

23.65

10.00*

23.81

36.23

9.68

3.49

Steamed Broccoli

18

0

17

2.09

0.57

39.08

722

39.36

0.94

1.96

3.34

0.20

0.03

Raisins

120

0

5

2.00

1.08

20.00

0

0.00

27.00

1.00

29.00

0.00

0.00

Dinner Roll

124

4

149

1.68

0.88

24.32

2

0.12

4.32

3.78

22.53

2.48

0.38

Margarine

20

0

30

0.00

0.00

0.00

0

0.00

0.00

0.00

0.00

2.50

0.50

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

String Cheese

80

15

200

0.00

0.00

200.00

200

0.00

0.00

6.00

1.00

6.00

3.50

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.