FWCS Nutrition Services - School Menus

FWCS LARGE LUNCH

Tuesday, Mar 19, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Italian Dunker Sauce

108

21

213

1.54

1.66

37.12

240

8.97

2.96*

7.20

6.67

6.06

2.26

Mozzarella Cheese

46

8

91

0.00

0.00

75.94

101

0.00

0.00

3.54

0.51

3.04

1.77

Garlic Bread

80

0

150

1.00

0.72

0.00

0

0.00

1.00

2.00

11.00

3.50

1.00

Sugar Snap Peas

13

0

1

0.82

0.66

13.55

342

18.90

1.26

0.88

2.38

0.06

0.01

Fruit Cocktail

60

0

10

1.00

0.00

0.00

200

1.20

11.00

0.00

17.00

0.00

0.00

Chewy Choc Cookie

121

46

106

1.38

0.62

10.25

170

0.00

10.11*

3.01

16.69

5.39

1.92

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Potato Wedges

112

0

17

2.23

0.00

0.00

112

4.02

0.00

2.23

20.07

2.79

0.00

Catsup

10

0

25

0.00

0.00

0.00

0

0.00

2.00

0.00

2.00

0.00

0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.