FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Tuesday, Feb 5, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hamburger

326

49

444

3.00

2.80

60.00

0

0.00

4.00

18.00

29.00

14.00

4.80

Cheeseburger

366

57

667

3.00

2.80

135.94

101

0.00

5.01

21.04

30.01

16.28

6.32

Mexican Cheese Sauce HS

506

43

1248

3.43

2.77

488.33

633*

1.09*

6.24*

24.18

58.79

18.63

9.71

Big Daddy's Pepp Pizza

370

40

560

3.00

1.80

300.00

400

0.00

8.00

21.00

35.00

16.00

8.00

Pre-Plated Salad

539

96

1017

5.25

3.06

233.12

1850

10.15

10.57*

25.24

49.74

28.57

6.64

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PB&J Uncrustable

600

0

540

7.00

2.70

60.00

0

0.00

29.00

18.00

64.00

34.00

6.00

Lettuce & Tomato

13

0

5

1.03

0.28

10.57

543

8.51

1.43*

0.75

2.68

0.16

0.02

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Mediterranean Salad

61

4

188

1.38

0.64

59.52

1882

9.60

2.01*

2.67

5.47

3.33

1.07

Seasoned Fries

150

0

169

2.50

0.45

0.00

0

3.00

0.00

1.25

25.01

5.00

0.63

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Applesauce

50

0

15

2.01

0.00

0.00

0

0.00

11.08

0.00

15.10

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.