FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Thursday, Feb 28, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Tenders

352

49

542

3.00

2.44

19.00

218

1.00

2.00

23.40

37.10

13.00

1.75

Lasagna

462

24

710

5.60

3.10

360.64

871

10.81

13.39

23.12

64.74

12.65

4.74

^Sausage Pizza Slice

280

15

760

5.00

2.70

200.00

0

0.00

3.00

15.00

32.00

10.00

3.00

Pre-Plated Salad

539

96

1017

5.25

3.06

233.12

1850

10.15

10.57*

25.24

49.74

28.57

6.64

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PB&J Uncrustable

600

0

540

7.00

2.70

60.00

0

0.00

29.00

18.00

64.00

34.00

6.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Sweet Potato Fries

201

0

283

2.36

0.43

23.62

3544

7.09

9.45

1.18

30.71

8.27

1.18

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Tossed Salad

40

5

44

1.42

0.47

60.71

754

20.30

0.34*

2.61

3.57

1.99

1.10

Diced Ham

45

20

394

0.00

0.36

0.00

0

0.00

0.99

7.96

1.99

0.99

0.50

Salad Dressing

113

3

220

0.00

0.00

3.33

0

0.61

2.85

0.00

3.35

10.51

1.51

Fruit Cocktail

68

0

11

1.12

0.00

0.00

225

1.35

12.38

0.00

19.13

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.