FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Tuesday, Mar 26, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

BBQ Chicken Wrap

401

73

1501

1.55

2.90

184.29

505*

3.71

1.03*

27.66

44.88

10.85

2.30

Macaroni & Cheese

486

40

1211

1.97

2.09

552.35

571*

0.01*

6.04*

26.87

55.37

16.32

8.70

Personal Pan Pizza

330

35

540

3.00

2.70

250.00

300

0.00

10.00

17.00

35.00

13.00

5.00

Pre-Plated Salad

539

96

1017

5.25

3.06

233.12

1850

10.15

10.57*

25.24

49.74

28.57

6.64

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PB&J Uncrustable

600

0

540

7.00

2.70

60.00

0

0.00

29.00

18.00

64.00

34.00

6.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Sidewinder FF

129

0

369

0.71

0.54

0.00

0

0.00

0.00

1.71

20.92

4.48

0.60

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Broccoli

29

0

27

3.40

0.92

63.50

1173

63.96

1.53

3.19

5.42

0.33

0.05

Chilled Peaches

67

0

6

1.12

0.40

0.00

335

4.02

13.40

0.00

15.63

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.