FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Tuesday, May 22, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chick'in Dilly Sandwich

396

69

627

3.18

3.80

71.04

60

0.00

5.51

28.98

44.48

10.54

1.62

Turkey Tetrazzini

379

23

1585

6.00

4.88

174.73

605

10.70

3.92*

22.23

49.69

12.24

3.79

^Big Daddy's Pepp Pizza

410

40

580

4.00

2.70

300.00

400

0.00

7.00

20.00

43.00

18.00

7.00

Pre-Plated Salad

543

96

1022

5.24

3.44

234.63

1861

10.12

9.04*

25.08

50.62

28.17

6.73

Fruit Salad

488

21

416

6.06

2.29*

540.16*

871*

77.59*

40.40*

16.75

87.17

9.62

3.63

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

30.00*

11.16

82.31

3.87

0.00

PB&J Uncrustable

630

0

627

6.31

0.00

0.00

0

0.00

*N/A*

19.00

64.00

33.00

7.00

Condiments

54

3

285

0.00

0.00

5.63

59

1.08

4.13*

0.00

6.70

2.92

0.31

Mediterranean Salad

60

4

189

1.06

0.67

77.75

1891

9.82

0.40*

2.69

5.35

3.23

1.09

Seasoned Fries

150

0

170

2.00

0.72

0.00

0

2.40

0.00

2.00

25.01

5.00

0.50

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Applesauce

50

0

10

2.01

0.00

0.00

0

0.00

8.06

0.00

13.09

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.