FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Thursday, Dec 20, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Buffalo Chicken Wings

349

24

881

4.44

3.64

1.30

197

0.00

2.08

22.18

38.53

12.75

2.36

Italian Spaghetti

500

66

548

9.15

6.64

100.21

807

21.71

11.62

29.98

67.88

14.58

4.38

Calzone

250

13

455

4.00

2.75

360.00

*N/A*

*N/A*

4.00

18.50

33.00

5.50

2.00

Pre-Plated Salad

539

96

1017

5.25

3.06

233.12

1850

10.15

10.57*

25.24

49.74

28.57

6.64

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PB&J Uncrustable

600

0

540

7.00

2.70

60.00

0

0.00

29.00

18.00

64.00

34.00

6.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Potato Wedges

112

0

17

2.23

0.00

0.00

112

4.02

0.00

2.23

20.07

2.79

0.00

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Marinated Cucumbers

35

0

196

0.49

0.16

10.29

45

2.25

7.32

0.41

8.02

0.10

0.01

Fruit Cocktail

68

0

11

1.12

0.00

0.00

225

1.35

12.38

0.00

19.13

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.