FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Tuesday, May 15, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hamburger

326

49

444

3.00

2.80

60.00

0

0.00

4.00

18.00

29.00

14.00

4.80

Cheeseburger

361

57

657

3.00

2.80

161.25

152

0.00

4.00*

21.54

30.01

16.03

6.07

Mexican Cheese Sauce HS

507

43

1233

3.31

2.70

561.86

1077

1.36

5.95*

25.47

58.83

19.33

9.71

^Stuffed Crust Pepperoni

370

45

630

3.00

2.70

300.00

400

0.00

10.00

17.00

38.00

16.00

7.00

Pre-Plated Salad

543

96

1022

5.24

3.44

234.63

1861

10.12

9.04*

25.08

50.62

28.17

6.73

Fruit Salad

488

21

416

6.06

2.29*

540.16*

871*

77.59*

40.40*

16.75

87.17

9.62

3.63

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

30.00*

11.16

82.31

3.87

0.00

PB&J Uncrustable

630

0

627

6.31

0.00

0.00

0

0.00

*N/A*

19.00

64.00

33.00

7.00

Lettuce & Tomato

13

0

5

1.03

0.28

10.57

543

8.51

1.43*

0.75

2.68

0.16

0.02

Condiments

54

3

285

0.00

0.00

5.63

59

1.08

4.13*

0.00

6.70

2.92

0.31

Potato Wedges

110

0

15

2.00

0.36

0.00

6

3.60

0.00

2.00

19.00

2.50

0.00

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Tossed Salad

40

5

44

1.42

0.47

60.71

754

20.30

0.34*

2.61

3.57

1.99

1.10

Diced Ham

45

20

394

0.00

0.36

0.00

0

0.00

0.99

7.96

1.99

0.99

0.50

Ranch Dressing w/ Yogurt

77

9

378

0.25

0.05

52.34

87

0.32

2.69*

3.46

5.91

5.20

1.06

Blueberries

60

0

1

3.18

0.21

9.43

54

2.95

9.97

0.50

14.35

0.75

0.06

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.