FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Wednesday, May 9, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Cheeseburger Steak

170

30

390

1.00

1.44

60.00

200

9.00

5.00

12.00

8.00

10.00

5.00

Baked Potato

93

0

7

2.00

1.10

8.40

0

10.80

*N/A*

1.90

21.20

0.00

0.00

Whole Wheat Roll

150

4

202

1.93

1.05

28.90

4

0.12

3.44*

3.85

21.66

5.56

0.92

Fresh Strawberries

26

0

1

1.64

0.34

13.13

10

48.26

4.01

0.55

6.30

0.25

0.01

Margarine

20

0

45

0.00

0.00

0.00

0

0.00

*N/A*

0.00

0.00

2.50

0.00

Condiments

11

0

108

0.00

0.00

0.00

47

0.48

1.42*

0.00

2.76

0.00

0.00

Milk

110

6

153

0.00

0.02

301.34

494

0.86

13.27*

8.06

18.35

0.64

0.42

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Cheese Quesadilla*

190

20

390

2.00

1.44

200.00

400

1.20

*N/A*

9.00

18.00

9.00

6.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.