FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Wednesday, Mar 6, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Mexican Cheese
Sauce*

188

28

746

0.16

0.12

222.58

269*

0.15*

1.09*

8.39

13.29

11.36

8.11

Breadsticks

152

0

287

2.69

1.21

29.05

92

0.13

4.21

5.08

28.53

2.52

0.86

Fresh Broccoli

21

0

20

1.57

0.44

28.43

377

53.95

1.03

1.71

4.02

0.22

0.02

Red Apple Wedges

36

0

0

1.66

0.11

4.32

33

3.51

*N/A*

0.12

9.40

0.22

0.04

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.