FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Wednesday, Dec 5, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Cheesy Chili

247

28

621

6.85

2.94

183.90

290*

4.94*

2.94*

17.49

21.16

8.22

3.63

Tortilla Chips

140

0

0

2.00

1.00

2.00

0

0.00

0.00

2.00

20.00

6.00

0.50

Chop Salad

19

0

15

1.22

0.34

21.70

2090

21.74

1.09*

1.02

3.68

0.26

0.01

Warm Cinnamon Apples &
Cranberries

114

0

2

1.92

0.37

24.65

1

4.08

16.33*

0.02

29.74

0.00

0.00

Chewy Choc Cookie

107

43

89

1.07

0.60

8.76

160

0.00

9.51*

2.43

15.52

4.40

1.72

Asst. Salad Dressings

48

5

93

0.00

0.00

0.00

0

0.00

1.20

0.00

1.20

4.70

0.90

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Vegetarian Cheesy
Chili*

252

22

872

7.33

2.71

294.59

308*

6.03*

3.45*

17.57

25.70

6.54

3.74

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.