FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Thursday, Mar 21, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Beef & Bean Nachos

428

36

696

10.06

3.31

190.40

644

4.54

3.90*

22.17

50.64

13.58

4.02

Salsa Dipping Cup

30

0

198

0.00

0.00

0.00

297

7.12

3.95

0.00

3.95

0.00

0.00

Banana

105

0

1

3.07

0.31

5.90

76

10.27

14.43

1.29

26.95

0.39

0.13

Condiments

15

0

111

0.00

0.00

0.00

24

0.48

2.89

0.00

3.56

0.00

0.00

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Black Bean Dip*

229

11

735

10.06

2.49

154.41

0*

0.00*

4.11*

14.63

32.83

4.22

2.30

Shredded Cheddar Cheese

56

15

96

0.00

0.00

101.25

152

0.00

*N/A*

3.54

0.51

4.56

3.04

Tortilla Chips

197

0

0

3.04

0.55

60.75

0

0.00

0.00

3.04

28.86

6.83

0.76

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.