FWCS Nutrition Services - School Menus
FWCS ELEMENTARY LUNCH
Tuesday, Mar 19, 2019
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Italian Dunker Sauce | 108 | 21 | 213 | 1.54 | 1.66 | 37.12 | 240 | 8.97 | 2.96* | 7.20 | 6.67 | 6.06 | 2.26 |
Mozzarella Cheese | 91 | 15 | 182 | 0.00 | 0.00 | 151.87 | 203 | 0.00 | 0.00 | 7.09 | 1.01 | 6.08 | 3.54 |
Garlic Bread | 80 | 0 | 150 | 1.00 | 0.72 | 0.00 | 0 | 0.00 | 1.00 | 2.00 | 11.00 | 3.50 | 1.00 |
Sugar Snap Peas | 13 | 0 | 1 | 0.82 | 0.66 | 13.55 | 342 | 18.90 | 1.26 | 0.88 | 2.38 | 0.06 | 0.01 |
Fruit Cocktail | 60 | 0 | 10 | 1.00 | 0.00 | 0.00 | 200 | 1.20 | 11.00 | 0.00 | 17.00 | 0.00 | 0.00 |
Chewy Choc Cookie | 107 | 43 | 89 | 1.07 | 0.60 | 8.76 | 160 | 0.00 | 9.51* | 2.43 | 15.52 | 4.40 | 1.72 |
Ranch Dressing | 50 | 5 | 100 | 0.00 | 0.00 | 0.00 | 0 | 0.00 | 1.00 | 0.00 | 1.00 | 5.00 | 1.00 |
Milk | 110 | 7 | 157 | 0.00 | 0.00 | 299.99 | 500 | 1.19 | 12.82* | 8.00 | 18.03 | 0.68 | 0.41 |
Baby Carrots | 25 | 0 | 57 | 2.10 | 0.65 | 23.22 | 10008 | 1.89 | 3.45 | 0.46 | 5.98 | 0.09 | 0.02 |
Marinara Sauce* | 72 | 0 | 138 | 2.05 | 0.74 | 20.48 | 512 | 6.14 | 8.19 | 2.05 | 12.29 | 1.54 | 0.00 |