FWCS Nutrition Services - School Menus
FWCS ELEMENTARY LUNCH
Thursday, Feb 14, 2019
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Mini Soft Tacos | 320 | 55 | 480 | 4.00 | 3.60 | 200.02 | 200 | 4.80 | 0.00 | 17.00 | 31.00 | 14.00 | 5.00 |
Refried Beans | 136 | 3 | 528 | 7.66 | 1.91 | 70.33 | 0* | 0.63* | 1.16* | 8.77 | 22.14 | 2.18 | 0.46 |
Green Apple Wedges | 43 | 0 | 0 | 1.99 | 0.13 | 5.16 | 39 | 4.20 | *N/A* | 0.14 | 11.24 | 0.27 | 0.04 |
Red Sugar Cookie | 99 | 15 | 120 | 0.85 | 0.31 | 19.79 | 185 | 0.00 | 7.58* | 1.59 | 13.92 | 4.42 | 1.72 |
Condiments | 15 | 0 | 111 | 0.00 | 0.00 | 0.00 | 24 | 0.48 | 2.89 | 0.00 | 3.56 | 0.00 | 0.00 |
Milk | 110 | 7 | 157 | 0.00 | 0.00 | 299.99 | 500 | 1.19 | 12.82* | 8.00 | 18.03 | 0.68 | 0.41 |
Baby Carrots | 25 | 0 | 57 | 2.10 | 0.65 | 23.22 | 10008 | 1.89 | 3.45 | 0.46 | 5.98 | 0.09 | 0.02 |
Ranch Dressing | 50 | 5 | 100 | 0.00 | 0.00 | 0.00 | 0 | 0.00 | 1.00 | 0.00 | 1.00 | 5.00 | 1.00 |
Cheese Quesadilla* | 190 | 20 | 390 | 2.00 | 1.44 | 200.00 | 400 | 1.20 | *N/A* | 9.00 | 18.00 | 9.00 | 6.00 |
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.