FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Thursday, Feb 14, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Mini Soft Tacos

320

55

480

4.00

3.60

200.02

200

4.80

0.00

17.00

31.00

14.00

5.00

Refried Beans

136

3

528

7.66

1.91

70.33

0*

0.63*

1.16*

8.77

22.14

2.18

0.46

Green Apple Wedges

43

0

0

1.99

0.13

5.16

39

4.20

*N/A*

0.14

11.24

0.27

0.04

Red Sugar Cookie

99

15

120

0.85

0.31

19.79

185

0.00

7.58*

1.59

13.92

4.42

1.72

Condiments

15

0

111

0.00

0.00

0.00

24

0.48

2.89

0.00

3.56

0.00

0.00

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Cheese Quesadilla*

190

20

390

2.00

1.44

200.00

400

1.20

*N/A*

9.00

18.00

9.00

6.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.