FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Wednesday, Feb 13, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Crispy Fish Nuggets

230

50

290

2.00

1.44

20.00

0

0.00

1.00

15.00

23.00

8.00

1.50

Chop Salad

19

0

15

1.22

0.34

21.70

2090

21.74

1.09*

1.02

3.68

0.26

0.01

Chilled Pears

65

0

8

1.50

0.00

0.00

0

0.60

13.50

0.00

16.50

0.00

0.00

Dinner Roll

124

4

149

1.68

0.88

24.32

2

0.12

4.32

3.78

22.53

2.48

0.38

Margarine

20

0

30

0.00

0.00

0.00

0

0.00

0.00

0.00

0.00

2.50

0.50

Tartar Sauce

45

5

85

0.00

0.00

0.00

0

0.00

*N/A*

0.00

2.00

4.00

0.50

Condiments

15

0

111

0.00

0.00

0.00

24

0.48

2.89

0.00

3.56

0.00

0.00

Asst. Salad Dressings

48

5

93

0.00

0.00

0.00

0

0.00

1.20

0.00

1.20

4.70

0.90

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Cheese Lasagna*

288

20

482

3.34

1.56

315.47

734

10.01

10.33

16.44

37.15

7.04

3.53

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.