FWCS Nutrition Services - School Menus

Towles, Lunch (7-8)

Monday, Jan 7, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Zesty Orange Chicken

481

81

640

4.02

2.37

22.77

167

0.00

16.04

20.14

58.20

17.91

3.17

Buffalo Cheese Crunchers

248

14

429

1.91

0.00

0.00

0

0.00

0.95

9.54

19.08

15.27

4.29

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Peas

89

0

0

5.10

1.38

0.07

255

4.59

5.10

6.37

15.29

0.00

0.00

Carrot Coins

41

0

77

3.74

0.50

40.89

16114

2.83

5.40

0.88

8.96

0.52

0.05

Frozen Juice Swirl

70

0

7

3.00

0.30

80.00

575

60.00

13.00*

0.00

19.17

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Double Chocolate Cookie

103

8

102

1.26

0.90

10.00

50

0.00

9.63

1.64

17.95

3.27

1.13

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.