FWCS Nutrition Services - School Menus

Towles, Lunch (7-8)

Wednesday, Nov 21, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Turkey Tetrazzini

378

27

1563

6.04

4.15

164.64

506*

4.14*

4.13*

21.72

49.22

12.49

3.87

Chicago Style Hot Dog

268

50

861

2.29

2.57

180.42

324

3.42

6.99

15.09

27.61

11.45

3.95

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Mashed Potatoes

112

0

156

1.59

0.02

242.39

0

0.00

0.00*

3.19

22.32

0.80

0.00

Chicken Gravy

21

3

142

0.00

0.00

0.95

0

0.00

0.00

0.00

4.12

0.29

0.00

Garden Mix Veggies

28

0

44

2.08

0.66

24.66

6530

22.85

2.48*

1.04

6.16

0.21

0.03

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Warm Apples & Cranberry

115

0

2

1.94

0.38

25.09

1

4.12

16.43*

0.02

29.88

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

M&M Cookie

104

10

91

1.98

0.72

10.00

50

0.00

9.16

1.60

18.54

3.15

1.11

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.