FWCS Nutrition Services - School Menus

Towles, Lunch (7-8)

Tuesday, Apr 17, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hamburger

326

49

444

3.00

2.80

60.00

0

0.00

4.00

18.00

29.00

14.00

4.80

Cheeseburger

361

57

657

3.00

2.80

161.25

152

0.00

4.00*

21.54

30.01

16.03

6.07

Mexican Cheese Sauce MS

507

43

1233

3.31

2.70

561.86

1077

1.36

5.95*

25.47

58.83

19.33

9.71

Fresh Salad

531

88

919

5.91

3.30

247.14

2518

9.82

8.85*

23.70

51.75

26.62

6.50

Fruit Salad

488

21

416

6.06

2.29*

540.16*

871*

77.59*

40.40*

16.75

87.17

9.62

3.63

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

30.00*

11.16

82.31

3.87

0.00

PBJ Graham Slam

620

0

540

7.00

1.44

20.00

0

0.00

14.00*

19.00

64.00

34.00

7.00

Condiments

54

3

285

0.00

0.00

5.63

59

1.08

4.13*

0.00

6.70

2.92

0.31

Corn

127

0

6

2.55

0.46

0.07

127

3.06

2.55

3.82

26.76

1.27

0.00

Tossed Salad

40

5

44

1.42

0.47

60.71

754

20.30

0.34*

2.61

3.57

1.99

1.10

Diced Ham

45

20

394

0.00

0.36

0.00

0

0.00

0.99

7.96

1.99

0.99

0.50

Ranch Dressing w/ Yogurt

39

5

189

0.12

0.03

26.17

43

0.16

1.34*

1.73

2.96

2.60

0.53

Blueberries

60

0

1

3.18

0.21

9.43

54

2.95

9.97

0.50

14.35

0.75

0.06

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.