FWCS Nutrition Services - School Menus
Towles, Lunch (7-8)
Tuesday, Jan 15, 2019
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
^Cuban Panini | 363 | 55 | 1175 | 2.71 | 2.10 | 220.54 | 270 | 0.00 | 3.92 | 25.47 | 34.21 | 13.37 | 5.84 |
Personal Pan Pizza | 330 | 35 | 540 | 3.00 | 2.70 | 250.00 | 300 | 0.00 | 10.00 | 17.00 | 35.00 | 13.00 | 5.00 |
Fresh Salad | 527 | 87 | 916 | 5.92 | 2.97 | 247.57 | 2521 | 9.84 | 10.03* | 23.84 | 50.86 | 26.98 | 6.36 |
Fruit Salad | 485 | 21 | 408 | 6.08 | 2.00* | 540.93* | 871* | 77.87* | 44.01* | 16.87 | 87.31 | 9.59 | 3.57 |
Yogurt & Granola | 412 | 5 | 169 | 2.58 | 1.86 | 651.54 | 0 | 3.00 | 45.46 | 11.16 | 82.31 | 3.87 | 0.00 |
PBJ Graham Slam | 610 | 0 | 490 | 8.50 | 2.52 | 40.00 | 0 | 0.00 | 27.00 | 19.00 | 63.00 | 32.00 | 7.00 |
Lettuce & Tomato | 13 | 0 | 5 | 1.03 | 0.28 | 10.57 | 543 | 8.51 | 1.43* | 0.75 | 2.68 | 0.16 | 0.02 |
Condiments | 59 | 3 | 278 | 0.15 | 0.08 | 1.45 | 15 | 0.74 | 6.34 | 0.15 | 7.87 | 2.92 | 0.46 |
Ranch Potato Wedges | 164 | 0 | 383 | 2.74 | 0.49 | 0.00 | 0 | 6.57 | 0.00 | 2.74 | 23.27 | 6.84 | 2.05 |
Catsup | 20 | 0 | 50 | 0.00 | 0.00 | 0.00 | 0 | 0.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Marinated Cucumbers | 35 | 0 | 196 | 0.49 | 0.16 | 10.29 | 45 | 2.25 | 7.32 | 0.41 | 8.02 | 0.10 | 0.01 |
Chilled Peaches | 67 | 0 | 6 | 1.12 | 0.40 | 0.00 | 335 | 4.02 | 13.40 | 0.00 | 15.63 | 0.00 | 0.00 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |