FWCS Nutrition Services - School Menus
Towles, Lunch (7-8)
Monday, Apr 16, 2018
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Teriyaki Beef Rice Bowl | 361 | 36 | 435 | 3.06 | 2.56 | 29.90 | 102 | 0.00 | 4.44 | 16.49 | 49.34 | 9.96 | 3.90 |
Wild Mike's Breadstick | 307 | 30 | 622 | 3.82 | 2.42 | 200.00 | 965 | 2.19 | 3.65* | 14.91 | 35.47 | 12.00 | 4.00 |
Fresh Salad | 531 | 88 | 919 | 5.91 | 3.30 | 247.14 | 2518 | 9.82 | 8.85* | 23.70 | 51.75 | 26.62 | 6.50 |
Fruit Salad | 488 | 21 | 416 | 6.06 | 2.29* | 540.16* | 871* | 77.59* | 40.40* | 16.75 | 87.17 | 9.62 | 3.63 |
Yogurt & Granola | 412 | 5 | 169 | 2.58 | 1.86 | 651.54 | 0 | 3.00 | 30.00* | 11.16 | 82.31 | 3.87 | 0.00 |
PBJ Graham Slam | 620 | 0 | 540 | 7.00 | 1.44 | 20.00 | 0 | 0.00 | 14.00* | 19.00 | 64.00 | 34.00 | 7.00 |
California Blend | 33 | 0 | 33 | 2.67 | 0.48 | 26.75 | 2001 | 36.02 | 0.00* | 1.33 | 6.67 | 0.00 | 0.00 |
Crisp Veggie Dippers | 26 | 0 | 39 | 1.84 | 0.40 | 27.22 | 5619 | 23.17 | 2.59 | 1.09 | 5.64 | 0.19 | 0.04 |
Ranch Dressing w/ Yogurt | 39 | 5 | 189 | 0.12 | 0.03 | 26.17 | 43 | 0.16 | 1.34* | 1.73 | 2.96 | 2.60 | 0.53 |
Frozen Juice Swirl | 73 | 0 | 7 | 3.00 | 0.30 | 80.00 | 658 | 60.00 | 14.00* | 0.00 | 20.00 | 0.00 | 0.00 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Oatmeal Cookie | 106 | 8 | 102 | 1.16 | 0.54 | 10.00 | 0 | 0.00 | 9.81 | 1.91 | 17.67 | 3.14 | 0.94 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |