FWCS Nutrition Services - School Menus

Towles Lunch, (1-6)

Friday, Oct 19, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

^AuGratin Potatoes w Ham

467

42

1619

4.45

2.07

186.65

280

6.94

9.26*

22.77

60.36

15.22

7.22

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

Garden Mix Veggies

28

0

44

2.08

0.66

24.66

6530

22.85

2.48*

1.04

6.16

0.21

0.03

Baby Carrots

40

0

88

3.29

1.01

36.29

15638

2.95

5.40

0.73

9.34

0.15

0.03

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Chilled Apricots

87

0

51

0.00

0.00

0.00

2545

1.75

13.09

0.00

20.36

0.00

0.00

Oatmeal Cookie

106

10

102

1.46

0.54

10.00

0

0.00

9.53

1.97

17.64

3.24

0.97

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.