FWCS Nutrition Services - School Menus
Towles Lunch, (1-6)
Friday, Apr 13, 2018
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Breaded Chicken Sandwich | 363 | 47 | 583 | 4.00 | 3.80 | 73.00 | 37 | 0.00 | 4.00* | 20.00 | 41.00 | 13.00 | 2.00 |
Spicy Chicken Sandwich | 430 | 25 | 590 | 5.00 | 2.16 | 80.00 | 100 | 0.00 | 4.00* | 21.00 | 46.00 | 17.00 | 3.00 |
PBJ Graham Slam | 620 | 0 | 540 | 7.00 | 1.44 | 20.00 | 0 | 0.00 | 14.00* | 19.00 | 64.00 | 34.00 | 7.00 |
Lettuce & Tomato | 13 | 0 | 5 | 1.03 | 0.28 | 10.57 | 543 | 8.51 | 1.43* | 0.75 | 2.68 | 0.16 | 0.02 |
Condiments | 27 | 2 | 142 | 0.00 | 0.00 | 2.81 | 29 | 0.54 | 2.07* | 0.00 | 3.35 | 1.46 | 0.15 |
CrissCross Potatoes | 180 | 0 | 230 | 2.00 | 0.36 | 20.01 | 2501 | 6.00 | 7.00 | 1.00 | 24.01 | 9.00 | 1.50 |
Catsup | 20 | 0 | 50 | 0.00 | 0.00 | 0.00 | 0 | 0.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Baby Carrots | 40 | 0 | 88 | 3.29 | 1.01 | 36.29 | 15638 | 2.95 | 5.40 | 0.73 | 9.34 | 0.15 | 0.03 |
Ranch Dressing w/ Yogurt | 39 | 5 | 189 | 0.12 | 0.03 | 26.17 | 43 | 0.16 | 1.34* | 1.73 | 2.96 | 2.60 | 0.53 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |