FWCS Nutrition Services - School Menus

Towles Lunch, (1-6)

Monday, Oct 1, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Zesty Orange Chicken

481

81

640

4.02

2.37

22.77

167

0.00

16.04

20.14

58.20

17.91

3.17

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Peas

89

0

0

5.10

1.38

0.07

255

4.59

5.10

6.37

15.29

0.00

0.00

Baby Carrots

40

0

88

3.29

1.01

36.29

15638

2.95

5.40

0.73

9.34

0.15

0.03

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Frozen Juice Swirl

70

0

7

3.00

0.30

80.00

575

60.00

13.00*

0.00

19.17

0.00

0.00

Double Chocolate Cookie

103

8

102

1.26

0.90

10.00

50

0.00

9.63

1.64

17.95

3.27

1.13

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.