FWCS Nutrition Services - School Menus
FWCS MIDDLE SCHOOL LUNCH
Tuesday, Oct 23, 2018
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Walking Taco | 461 | 42 | 916 | 7.07 | 3.35 | 203.29 | 331* | 7.23* | 4.71* | 20.78 | 41.54 | 20.69 | 6.82 |
Chick'in Dilly Sandwich | 396 | 69 | 627 | 3.18 | 3.80 | 71.04 | 60 | 0.00 | 5.51 | 28.98 | 44.48 | 10.54 | 1.62 |
Fresh Salad | 527 | 87 | 916 | 5.92 | 2.97 | 247.57 | 2521 | 9.84 | 10.03* | 23.84 | 50.86 | 26.98 | 6.36 |
Fruit Salad | 485 | 21 | 408 | 6.08 | 2.00* | 540.93* | 871* | 77.87* | 44.01* | 16.87 | 87.31 | 9.59 | 3.57 |
Yogurt & Granola | 412 | 5 | 169 | 2.58 | 1.86 | 651.54 | 0 | 3.00 | 45.46 | 11.16 | 82.31 | 3.87 | 0.00 |
PBJ Graham Slam | 610 | 0 | 490 | 8.50 | 2.52 | 40.00 | 0 | 0.00 | 27.00 | 19.00 | 63.00 | 32.00 | 7.00 |
Lettuce & Tomato | 13 | 0 | 5 | 1.03 | 0.28 | 10.57 | 543 | 8.51 | 1.43* | 0.75 | 2.68 | 0.16 | 0.02 |
Condiments | 29 | 2 | 139 | 0.07 | 0.04 | 0.73 | 8 | 0.37 | 3.17 | 0.07 | 3.94 | 1.46 | 0.23 |
Potato Wedges | 112 | 0 | 17 | 2.23 | 0.00 | 0.00 | 112 | 4.02 | 0.00 | 2.23 | 20.07 | 2.79 | 0.00 |
Catsup | 20 | 0 | 50 | 0.00 | 0.00 | 0.00 | 0 | 0.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Tossed Salad | 40 | 5 | 44 | 1.42 | 0.47 | 60.71 | 754 | 20.30 | 0.34* | 2.61 | 3.57 | 1.99 | 1.10 |
Diced Ham | 45 | 20 | 394 | 0.00 | 0.36 | 0.00 | 0 | 0.00 | 0.99 | 7.96 | 1.99 | 0.99 | 0.50 |
Ranch Dressing w/ Yogurt | 24 | 6 | 153 | 0.12 | 0.01 | 25.57 | 38 | 0.15 | 1.21* | 0.76 | 3.87 | 0.67 | 0.13 |
Strawberries & Pineapple | 72 | 0 | 1 | 1.24 | 0.41 | 4.32 | 9 | 20.68 | 16.79 | 0.21 | 19.01 | 0.05 | 0.00 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |