FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Tuesday, Oct 23, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Walking Taco

461

42

916

7.07

3.35

203.29

331*

7.23*

4.71*

20.78

41.54

20.69

6.82

Chick'in Dilly Sandwich

396

69

627

3.18

3.80

71.04

60

0.00

5.51

28.98

44.48

10.54

1.62

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Lettuce & Tomato

13

0

5

1.03

0.28

10.57

543

8.51

1.43*

0.75

2.68

0.16

0.02

Condiments

29

2

139

0.07

0.04

0.73

8

0.37

3.17

0.07

3.94

1.46

0.23

Potato Wedges

112

0

17

2.23

0.00

0.00

112

4.02

0.00

2.23

20.07

2.79

0.00

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Tossed Salad

40

5

44

1.42

0.47

60.71

754

20.30

0.34*

2.61

3.57

1.99

1.10

Diced Ham

45

20

394

0.00

0.36

0.00

0

0.00

0.99

7.96

1.99

0.99

0.50

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Strawberries & Pineapple

72

0

1

1.24

0.41

4.32

9

20.68

16.79

0.21

19.01

0.05

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.