FWCS Nutrition Services - School Menus
FWCS MIDDLE SCHOOL LUNCH
Tuesday, Apr 24, 2018
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Mini Twin Cheeseburgers | 370 | 50 | 710 | 5.00 | 4.00 | 174.00 | 150 | 0.00 | 5.00 | 21.00 | 35.00 | 15.00 | 6.00 |
Chicken & Rice MS | 393 | 62 | 580 | 2.13 | 3.00 | 78.81 | 306 | 8.46 | 2.79* | 26.18 | 44.45 | 11.38 | 3.70 |
Fresh Salad | 531 | 88 | 919 | 5.91 | 3.30 | 247.14 | 2518 | 9.82 | 8.85* | 23.70 | 51.75 | 26.62 | 6.50 |
Fruit Salad | 488 | 21 | 416 | 6.06 | 2.29* | 540.16* | 871* | 77.59* | 40.40* | 16.75 | 87.17 | 9.62 | 3.63 |
Yogurt & Granola | 412 | 5 | 169 | 2.58 | 1.86 | 651.54 | 0 | 3.00 | 30.00* | 11.16 | 82.31 | 3.87 | 0.00 |
PBJ Graham Slam | 620 | 0 | 540 | 7.00 | 1.44 | 20.00 | 0 | 0.00 | 14.00* | 19.00 | 64.00 | 34.00 | 7.00 |
Condiments | 54 | 3 | 285 | 0.00 | 0.00 | 5.63 | 59 | 1.08 | 4.13* | 0.00 | 6.70 | 2.92 | 0.31 |
Seasoned Fries | 150 | 0 | 170 | 2.00 | 0.72 | 0.00 | 0 | 2.40 | 0.00 | 2.00 | 25.01 | 5.00 | 0.50 |
Catsup | 20 | 0 | 50 | 0.00 | 0.00 | 0.00 | 0 | 0.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Green Beans | 20 | 0 | 20 | 1.99 | 0.36 | 19.93 | 99 | 0.00 | 0.00* | 0.99 | 7.95 | 0.00 | 0.00 |
Applesauce | 50 | 0 | 10 | 2.01 | 0.00 | 0.00 | 0 | 0.00 | 8.06 | 0.00 | 13.09 | 0.00 | 0.00 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |