FWCS Nutrition Services - School Menus

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Nachos Supreme

437

44

583

5.38

2.39

293.92

662

4.00

1.33

17.96

44.55

18.85

6.46

Chicken Ranch Wrap

469

78

1062

4.03

2.39

502.27

903

7.20

4.41*

31.45

37.93

19.56

9.34

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Lettuce & Tomato

10

0

5

0.91

0.29

10.89

339

4.88

0.60*

0.66

1.83

0.13

0.02

Jalapeno Pepper

6

0

553

0.00

0.10

11.34

57

3.40

0.28

0.28

0.57

0.00

0.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Refried Beans

157

3

252

6.01

2.20

54.16

0*

0.00*

1.65

8.33

23.17

3.10

0.48

Crisp Veggie Dippers

26

0

39

1.84

0.40

27.22

5619

23.17

2.59

1.09

5.64

0.19

0.04

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Strawberries

27

0

2

1.61

0.57

12.23

34

31.50

3.49

0.33

6.98

0.08

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Chocolate Chip Cookie

104

10

94

1.92

0.54

10.00

0

0.00

9.16

1.69

18.50

3.15

1.13

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29