FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Monday, Oct 22, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Zesty Orange Chicken

481

81

640

4.02

2.37

22.77

167

0.00

16.04

20.14

58.20

17.91

3.17

Italian Sub

403

59

1061

2.26

3.23

83.81

306

3.86

4.00*

20.02

42.33

17.83

3.60

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Condiments

29

2

139

0.07

0.04

0.73

8

0.37

3.17

0.07

3.94

1.46

0.23

Broccoli

29

0

27

3.40

0.92

63.50

1173

63.96

1.53

3.19

5.42

0.33

0.05

Crisp Veggie Dippers

26

0

39

1.84

0.40

27.22

5619

23.17

2.59

1.09

5.64

0.19

0.04

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Chilled Juice

62

0

6

0.00

0.11

6.00

0

13.44

13.80

0.00

14.80

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Double Chocolate Cookie

103

8

102

1.26

0.90

10.00

50

0.00

9.63

1.64

17.95

3.27

1.13

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.