FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Friday, Apr 20, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Beef & Noodles

322

157

580

1.30

2.74

24.83

6

1.70

2.88

22.34

40.77

7.33

2.05

Galaxy Pizza

285

30

480

3.00

0.90*

125.00*

150*

0.00*

9.00

15.50

29.00

12.00

6.00

Fresh Salad

531

88

919

5.91

3.30

247.14

2518

9.82

8.85*

23.70

51.75

26.62

6.50

Fruit Salad

488

21

416

6.06

2.29*

540.16*

871*

77.59*

40.40*

16.75

87.17

9.62

3.63

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

30.00*

11.16

82.31

3.87

0.00

PBJ Graham Slam

620

0

540

7.00

1.44

20.00

0

0.00

14.00*

19.00

64.00

34.00

7.00

Condiments

27

2

142

0.00

0.00

2.81

29

0.54

2.07*

0.00

3.35

1.46

0.15

Mashed Potatoes

118

0

155

1.31

0.49

3.26

0

15.68

1.31*

2.61

23.52

1.31

0.00

Brown Gravy

11

0

56

0.00

0.15

0.89

0

0.00

0.00

0.00

2.12

0.21

0.00

Crisp Veggie Dippers

26

0

39

1.84

0.40

27.22

5619

23.17

2.59

1.09

5.64

0.19

0.04

Ranch Dressing w/ Yogurt

39

5

189

0.12

0.03

26.17

43

0.16

1.34*

1.73

2.96

2.60

0.53

Chilled Peaches

57

0

11

0.00

0.00

0.00

340

1.36

11.35

0.00

13.62

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Sugar Cookie

105

7

107

1.55

0.54

0.00

50

0.00

9.37

1.42

18.26

3.29

1.15

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.