FWCS Nutrition Services - School Menus

FWCS MIDDLE SCHOOL LUNCH

Thursday, Nov 1, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Tenders

202

49

382

1.00

1.00

19.00

218

1.00

0.00

18.40

11.10

9.00

1.25

Galaxy Pizza

285

30

465

3.00

0.90*

150.00*

25*

0.00*

8.50

15.50

27.50

12.00

6.00

Fresh Salad

527

87

916

5.92

2.97

247.57

2521

9.84

10.03*

23.84

50.86

26.98

6.36

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PBJ Graham Slam

610

0

490

8.50

2.52

40.00

0

0.00

27.00

19.00

63.00

32.00

7.00

Condiments

29

2

139

0.07

0.04

0.73

8

0.37

3.17

0.07

3.94

1.46

0.23

Corn

127

0

6

2.55

0.46

0.07

127

3.06

2.55

3.82

26.76

1.27

0.00

Broccoli Salad

72

6

74

1.15

0.34

17.45

199

28.32

6.39*

1.34

10.73

2.81

0.14

Chilled Pears

102

0

15

1.45

0.00

0.00

0

0.00

21.81

0.00

24.72

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.