FWCS Nutrition Services - School Menus

FWCS LARGE LUNCH

Friday, Apr 20, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Cheese Omelet*

110

195

210

0.00

0.66

84.60

374

0.00

*N/A*

8.00

1.00

8.00

3.00

Whole Grain Pancakes

140

5

250

2.00

1.08

20.00

0

0.00

*N/A*

3.00

26.00

2.50

0.00

Fresh Broccoli

21

0

20

1.57

0.44

28.43

377

53.95

1.03

1.71

4.02

0.22

0.02

Spiced Apples

89

0

2

1.24

0.47

31.11

1

5.15

20.61

0.02

24.16

0.00

0.00

Syrup

119

0

0

0.00

0.00

0.00

0

0.00

18.79

0.00

30.66

0.00

0.00

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Milk

110

6

153

0.00

0.02

301.34

494

0.86

13.27*

8.06

18.35

0.64

0.42

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Crispy Potatoes

110

0

350

2.00

0.00

0.00

0

1.20

0.00

2.00

17.01

4.00

0.50

Condiments

11

0

108

0.00

0.00

0.00

47

0.48

1.42*

0.00

2.76

0.00

0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.