FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Tuesday, Apr 10, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

^Carolina Pork Sandwich

356

51

843

3.31

3.11

83.18

428

6.54

14.47

25.63

43.39

9.85

2.49

Macaroni & Cheese

486

40

1312

1.97

2.09

679.22

1332

0.01

6.04*

29.41

55.37

17.59

8.70

^Big Daddy's Pepp Pizza

410

40

580

4.00

2.70

300.00

400

0.00

7.00

20.00

43.00

18.00

7.00

Pre-Plated Salad

543

96

1022

5.24

3.44

234.63

1861

10.12

9.04*

25.08

50.62

28.17

6.73

Fruit Salad

488

21

416

6.06

2.29*

540.16*

871*

77.59*

40.40*

16.75

87.17

9.62

3.63

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

30.00*

11.16

82.31

3.87

0.00

PB&J Uncrustable

630

0

627

6.31

0.00

0.00

0

0.00

*N/A*

19.00

64.00

33.00

7.00

Lettuce & Tomato

13

0

5

1.03

0.28

10.57

543

8.51

1.43*

0.75

2.68

0.16

0.02

Condiments

54

3

285

0.00

0.00

5.63

59

1.08

4.13*

0.00

6.70

2.92

0.31

Sidewinder FF

131

0

350

1.95

0.35

0.00

0

2.33

0.00

1.95

21.87

3.89

0.49

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Creamy Cole Slaw

161

10

323

2.02

0.36

40.32

202

24.19

15.12

1.01

17.14

10.08

0.00

Applesauce

50

0

10

2.01

0.00

0.00

0

0.00

8.06

0.00

13.09

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.