FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Friday, Apr 27, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

^Brunch

497

127

650

2.03

1.37

100.68

162

0.00

11.16

18.59

45.91

25.73

7.45

Syrup

119

0

0

0.00

0.00

0.00

0

0.00

18.79

0.00

30.66

0.00

0.00

Bosco Stuffed Crust

310

25

540

3.00

1.80

400.00

750

3.60

4.00

19.00

34.00

11.00

5.00

Super Sandwich

382

41

573

4.00

2.74

90.85

78

0.00

4.00*

20.31

38.40

15.41

3.77

Pre-Plated Salad

543

96

1022

5.24

3.44

234.63

1861

10.12

9.04*

25.08

50.62

28.17

6.73

Fruit Salad

488

21

416

6.06

2.29*

540.16*

871*

77.59*

40.40*

16.75

87.17

9.62

3.63

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

30.00*

11.16

82.31

3.87

0.00

PB&J Uncrustable

630

0

627

6.31

0.00

0.00

0

0.00

*N/A*

19.00

64.00

33.00

7.00

Lettuce & Tomato

13

0

5

1.03

0.28

10.57

543

8.51

1.43*

0.75

2.68

0.16

0.02

Condiments

54

3

285

0.00

0.00

5.63

59

1.08

4.13*

0.00

6.70

2.92

0.31

Sweet Crispy Cubes

162

0

354

2.03

0.73

20.25

101

1.22

5.06

1.01

22.27

7.09

0.51

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Garden Mix Veggies

28

0

44

2.08

0.66

24.66

6530

22.85

2.48*

1.04

6.16

0.21

0.03

Ranch Dressing w/ Yogurt

39

5

189

0.12

0.03

26.17

43

0.16

1.34*

1.73

2.96

2.60

0.53

Spiced Apples

87

0

13

2.13

0.08*

9.47*

0*

0.01*

9.17*

0.02

21.69

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Chocolate Chip Cookie

105

9

92

1.52

0.72

20.00

0

0.00

9.26

1.62

18.11

3.28

1.09

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.