FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Monday, Oct 22, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Zesty Orange Chicken

481

81

640

4.02

2.37

22.77

167

0.00

16.04

20.14

58.20

17.91

3.17

Italian Sub

403

59

1061

2.26

3.23

83.81

306

3.86

4.00*

20.02

42.33

17.83

3.60

Super Sandwich

387

45

614

3.86

3.53

68.00

92

0.00

4.92

22.67

40.08

14.14

3.29

Pre-Plated Salad

539

96

1017

5.25

3.06

233.12

1850

10.15

10.57*

25.24

49.74

28.57

6.64

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PB&J Uncrustable

600

0

540

7.00

2.70

60.00

0

0.00

29.00

18.00

64.00

34.00

6.00

Lettuce & Tomato

13

0

5

1.03

0.28

10.57

543

8.51

1.43*

0.75

2.68

0.16

0.02

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Broccoli

29

0

27

3.40

0.92

63.50

1173

63.96

1.53

3.19

5.42

0.33

0.05

Crisp Veggie Dippers

26

0

39

1.84

0.40

27.22

5619

23.17

2.59

1.09

5.64

0.19

0.04

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Chilled Juice

62

0

6

0.00

0.11

6.00

0

13.44

13.80

0.00

14.80

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Double Chocolate Cookie

103

8

102

1.26

0.90

10.00

50

0.00

9.63

1.64

17.95

3.27

1.13

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.