FWCS Nutrition Services - School Menus
FWCS HIGH SCHOOL LUNCH
Monday, Apr 23, 2018
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
Asian Chicken Bites | 375 | 48 | 353 | 2.43 | 1.90 | 21.79 | 107 | 0.73 | 4.23 | 21.39 | 41.04 | 14.77 | 1.77 |
Grilled Cheese | 283 | 32 | 683 | 2.95 | 1.63 | 478.81 | 524 | 0.00 | 6.13 | 18.71 | 30.88 | 10.26 | 5.67 |
Super Sandwich | 382 | 41 | 573 | 4.00 | 2.74 | 90.85 | 78 | 0.00 | 4.00* | 20.31 | 38.40 | 15.41 | 3.77 |
Pre-Plated Salad | 543 | 96 | 1022 | 5.24 | 3.44 | 234.63 | 1861 | 10.12 | 9.04* | 25.08 | 50.62 | 28.17 | 6.73 |
Fruit Salad | 488 | 21 | 416 | 6.06 | 2.29* | 540.16* | 871* | 77.59* | 40.40* | 16.75 | 87.17 | 9.62 | 3.63 |
Yogurt & Granola | 412 | 5 | 169 | 2.58 | 1.86 | 651.54 | 0 | 3.00 | 30.00* | 11.16 | 82.31 | 3.87 | 0.00 |
PB&J Uncrustable | 630 | 0 | 627 | 6.31 | 0.00 | 0.00 | 0 | 0.00 | *N/A* | 19.00 | 64.00 | 33.00 | 7.00 |
Lettuce & Tomato | 13 | 0 | 5 | 1.03 | 0.28 | 10.57 | 543 | 8.51 | 1.43* | 0.75 | 2.68 | 0.16 | 0.02 |
Condiments | 54 | 3 | 285 | 0.00 | 0.00 | 5.63 | 59 | 1.08 | 4.13* | 0.00 | 6.70 | 2.92 | 0.31 |
Corn | 127 | 0 | 6 | 2.55 | 0.46 | 0.07 | 127 | 3.06 | 2.55 | 3.82 | 26.76 | 1.27 | 0.00 |
Garden Mix Veggies | 28 | 0 | 44 | 2.08 | 0.66 | 24.66 | 6530 | 22.85 | 2.48* | 1.04 | 6.16 | 0.21 | 0.03 |
Ranch Dressing w/ Yogurt | 39 | 5 | 189 | 0.12 | 0.03 | 26.17 | 43 | 0.16 | 1.34* | 1.73 | 2.96 | 2.60 | 0.53 |
Chilled Juice | 66 | 0 | 5 | 0.00 | 0.00 | 0.00 | 0 | 54.60 | *N/A* | 0.00 | 15.50 | 0.00 | 0.00 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Double Chocolate Cookie | 103 | 8 | 102 | 1.26 | 0.90 | 10.00 | 50 | 0.00 | 9.63 | 1.64 | 17.95 | 3.27 | 1.13 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |