FWCS Nutrition Services - School Menus
FWCS HIGH SCHOOL LUNCH
Tuesday, Jan 22, 2019
Recipes | Calories | Cholesterol mg | Sodium mg | Dietary Fiber g | Iron mg | Calcium mg | Vitamin A IU | Vitamin C mg | Sugars g | Protein g | Carbohydrate g | Total Fat g | Saturated Fat g |
^Carolina Pork Sandwich | 356 | 51 | 843 | 3.31 | 3.11 | 83.18 | 428 | 6.54 | 14.47 | 25.63 | 43.39 | 9.85 | 2.49 |
Macaroni & Cheese | 486 | 40 | 1211 | 1.97 | 2.09 | 552.35 | 571* | 0.01* | 6.04* | 26.87 | 55.37 | 16.32 | 8.70 |
Big Daddy's Pepp Pizza | 370 | 40 | 560 | 3.00 | 1.80 | 300.00 | 400 | 0.00 | 8.00 | 21.00 | 35.00 | 16.00 | 8.00 |
Pre-Plated Salad | 539 | 96 | 1017 | 5.25 | 3.06 | 233.12 | 1850 | 10.15 | 10.57* | 25.24 | 49.74 | 28.57 | 6.64 |
Fruit Salad | 485 | 21 | 408 | 6.08 | 2.00* | 540.93* | 871* | 77.87* | 44.01* | 16.87 | 87.31 | 9.59 | 3.57 |
Yogurt & Granola | 412 | 5 | 169 | 2.58 | 1.86 | 651.54 | 0 | 3.00 | 45.46 | 11.16 | 82.31 | 3.87 | 0.00 |
PB&J Uncrustable | 600 | 0 | 540 | 7.00 | 2.70 | 60.00 | 0 | 0.00 | 29.00 | 18.00 | 64.00 | 34.00 | 6.00 |
Condiments | 29 | 2 | 139 | 0.07 | 0.04 | 0.73 | 8 | 0.37 | 3.17 | 0.07 | 3.94 | 1.46 | 0.23 |
Creamy Cole Slaw | 161 | 10 | 383 | 2.02 | 0.36 | 40.32 | 302 | 24.19 | 15.12 | 1.01 | 17.14 | 10.08 | 0.00 |
Sidewinder FF | 129 | 0 | 369 | 0.71 | 0.54 | 0.00 | 0 | 0.00 | 0.00 | 1.71 | 20.92 | 4.48 | 0.60 |
Catsup | 20 | 0 | 50 | 0.00 | 0.00 | 0.00 | 0 | 0.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 |
Applesauce | 50 | 0 | 15 | 2.01 | 0.00 | 0.00 | 0 | 0.00 | 11.08 | 0.00 | 15.10 | 0.00 | 0.00 |
Fresh Fruit | 68 | 0 | 3 | 2.56 | 0.30 | 18.71 | 522 | 35.73 | 10.83* | 0.93 | 17.23 | 0.31 | 0.05 |
Milk | 109 | 5 | 155 | 0.00 | 0.01 | 296.69 | 489 | 0.95 | 13.46* | 7.93 | 18.64 | 0.44 | 0.29 |