FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Tuesday, Jan 22, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

^Carolina Pork Sandwich

356

51

843

3.31

3.11

83.18

428

6.54

14.47

25.63

43.39

9.85

2.49

Macaroni & Cheese

486

40

1211

1.97

2.09

552.35

571*

0.01*

6.04*

26.87

55.37

16.32

8.70

Big Daddy's Pepp Pizza

370

40

560

3.00

1.80

300.00

400

0.00

8.00

21.00

35.00

16.00

8.00

Pre-Plated Salad

539

96

1017

5.25

3.06

233.12

1850

10.15

10.57*

25.24

49.74

28.57

6.64

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PB&J Uncrustable

600

0

540

7.00

2.70

60.00

0

0.00

29.00

18.00

64.00

34.00

6.00

Condiments

29

2

139

0.07

0.04

0.73

8

0.37

3.17

0.07

3.94

1.46

0.23

Creamy Cole Slaw

161

10

383

2.02

0.36

40.32

302

24.19

15.12

1.01

17.14

10.08

0.00

Sidewinder FF

129

0

369

0.71

0.54

0.00

0

0.00

0.00

1.71

20.92

4.48

0.60

Catsup

20

0

50

0.00

0.00

0.00

0

0.00

4.00

0.00

4.00

0.00

0.00

Applesauce

50

0

15

2.01

0.00

0.00

0

0.00

11.08

0.00

15.10

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.