FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Wednesday, Jan 16, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Fiesta Burrito

360

25

460

5.00

1.44

100.00

400

1.20

3.00

16.00

40.00

15.00

7.00

Chicago Style Hot Dog

268

50

861

2.29

2.57

180.42

324

3.42

6.99

15.09

27.61

11.45

3.95

Super Sandwich

387

45

614

3.86

3.53

68.00

92

0.00

4.92

22.67

40.08

14.14

3.29

Pre-Plated Salad

539

96

1017

5.25

3.06

233.12

1850

10.15

10.57*

25.24

49.74

28.57

6.64

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PB&J Uncrustable

600

0

540

7.00

2.70

60.00

0

0.00

29.00

18.00

64.00

34.00

6.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Baked Beans

208

0

231

6.25

2.33

87.60

0

0.80

19.04*

7.51

41.75

0.09

0.01

Garden Mix Veggies

28

0

44

2.08

0.66

24.66

6530

22.85

2.48*

1.04

6.16

0.21

0.03

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Mandarin Oranges

90

0

10

0.00

0.36

20.00

400

18.00

*N/A*

1.00

20.00

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

M&M Cookie

104

10

91

1.98

0.72

10.00

50

0.00

9.16

1.60

18.54

3.15

1.11

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.