FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Thursday, Nov 15, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Nugget Chunk

273

26

473

3.41

2.92

0.00

0

0.00

0.83

19.71

22.05

11.94

2.77

Baked Rotini

479

44

1119

9.00

6.53

208.25

367*

14.84*

7.41*

25.92

59.77

18.44

7.02

Galaxy Pizza

285

30

465

3.00

0.90*

150.00*

25*

0.00*

8.50

15.50

27.50

12.00

6.00

Pre-Plated Salad

539

96

1017

5.25

3.06

233.12

1850

10.15

10.57*

25.24

49.74

28.57

6.64

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PB&J Uncrustable

600

0

540

7.00

2.70

60.00

0

0.00

29.00

18.00

64.00

34.00

6.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Broccoli

29

0

27

3.40

0.92

63.50

1173

63.96

1.53

3.19

5.42

0.33

0.05

Mandarin Spinach Salad

107

0

119

1.30

0.83

33.19

1850

8.04

3.92*

1.75

7.29

7.61

1.09

Chilled Pears

102

0

15

1.45

0.00

0.00

0

0.00

21.81

0.00

24.72

0.00

0.00

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.