FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL LUNCH

Wednesday, Nov 14, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Nachos Supreme

437

44

583

5.38

2.39

293.92

662

4.00

1.33

17.96

44.55

18.85

6.46

Turkey Sub

293

36

1130

2.00

2.18

190.00

200

0.64

6.00*

22.11

33.60

7.53

3.27

Super Sandwich

387

45

614

3.86

3.53

68.00

92

0.00

4.92

22.67

40.08

14.14

3.29

Pre-Plated Salad

539

96

1017

5.25

3.06

233.12

1850

10.15

10.57*

25.24

49.74

28.57

6.64

Fruit Salad

485

21

408

6.08

2.00*

540.93*

871*

77.87*

44.01*

16.87

87.31

9.59

3.57

Yogurt & Granola

412

5

169

2.58

1.86

651.54

0

3.00

45.46

11.16

82.31

3.87

0.00

PB&J Uncrustable

600

0

540

7.00

2.70

60.00

0

0.00

29.00

18.00

64.00

34.00

6.00

Lettuce & Tomato

10

0

5

0.91

0.29

10.89

339

4.88

0.60*

0.66

1.83

0.13

0.02

Jalapeno Pepper

6

0

553

0.00

0.10

11.34

57

3.40

0.28

0.28

0.57

0.00

0.00

Sour Cream

60

20

15

0.00

0.00

20.00

200

0.00

*N/A*

1.00

2.00

5.00

3.00

Condiments

59

3

278

0.15

0.08

1.45

15

0.74

6.34

0.15

7.87

2.92

0.46

Refried Beans

157

3

252

6.01

2.20

54.16

0*

0.00*

1.65

8.33

23.17

3.10

0.48

Crisp Veggie Dippers

26

0

39

1.84

0.40

27.22

5619

23.17

2.59

1.09

5.64

0.19

0.04

Ranch Dressing w/ Yogurt

24

6

153

0.12

0.01

25.57

38

0.15

1.21*

0.76

3.87

0.67

0.13

Blueberries

60

0

1

3.18

0.21

9.43

54

2.95

9.97

0.50

14.35

0.75

0.06

Fresh Fruit

68

0

3

2.56

0.30

18.71

522

35.73

10.83*

0.93

17.23

0.31

0.05

Sugar Cookie

105

10

110

2.01

0.54

0.00

50

0.00

9.15

1.51

18.67

3.22

1.13

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.