FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL BREAKFAST

Friday, Apr 20, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Breakfast Bar

287

20

220

3.00

1.80

26.67

0

0.00

22.00

5.00

47.33

8.67

2.83

Assorted Cereal

215

0

355

3.62

8.78

172.66

887

11.02

17.06

3.15

46.89

3.20

0.24

PBJ Graham Bar

300

0

220

4.00

1.44

20.00

0

0.00

14.00

9.00

32.00

17.00

3.50

Breakfast Yogurt

216

5

82

1.29

0.93

126.12

502

0.00

13.05*

5.59

41.98

2.43

0.50

Breakfast Side

99

38

123

0.71

0.81

102.02

146

0.83

3.64

3.94

10.58

4.74

2.03

Breakfast Fruit

80

0

8

1.66

0.25

8.56

387

15.66

11.23*

0.33

19.88

0.11

0.02

Chilled Juice

66

0

5

0.00

0.00

0.00

0

54.60

*N/A*

0.00

15.50

0.00

0.00

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.