FWCS Nutrition Services - School Menus

FWCS HIGH SCHOOL BREAKFAST

Monday, Oct 1, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Maple Pancake Wrap

200

25

310

3.00

1.80

20.00

0

0.00

4.00

7.00

17.00

10.00

2.50

Syrup

119

0

0

0.00

0.00

0.00

0

0.00

18.79

0.00

30.66

0.00

0.00

Assorted Cereal

215

0

338

3.62

8.78

172.66

887

11.02

16.64

3.15

46.89

3.20

0.24

PBJ Graham Bar

310

0

210

5.00

1.08

20.00

0

0.00

13.00

10.00

31.00

15.00

4.00

Breakfast Yogurt

216

5

82

1.29

0.93

126.12

502

0.00

20.78

5.59

41.98

2.43

0.50

Breakfast Side

99

36

126

0.71

0.83

102.26

183

0.79

3.31

3.94

10.25

4.74

1.87

Breakfast Fruit

82

0

7

1.64

0.27

8.56

386

15.91

11.78*

0.33

20.64

0.11

0.02

Chilled Juice

62

0

6

0.00

0.11

6.00

0

13.44

13.80

0.00

14.80

0.00

0.00

Milk

109

5

155

0.00

0.01

296.69

489

0.95

13.46*

7.93

18.64

0.44

0.29

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.