FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Tuesday, Oct 9, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Drumstick

190

50

450

1.00

1.08

20.00

100

0.00

0.00

16.00

5.00

11.00

2.50

Dinner Roll

124

4

149

1.68

0.88

24.32

2

0.12

4.32

3.78

22.53

2.48

0.38

Fresh Broccoli

21

0

20

1.57

0.44

28.43

377

53.95

1.03

1.71

4.02

0.22

0.02

Sweet Strawberries

124

0

4

2.46

0.76

14.26

31

53.65

31.12

0.69

33.59

0.17

0.01

Condiments

15

0

111

0.00

0.00

0.00

24

0.48

2.89

0.00

3.56

0.00

0.00

Margarine

20

0

30

0.00

0.00

0.00

0

0.00

0.00

0.00

0.00

2.50

0.50

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Spaghetti Marinara*

156

0

92

4.97

1.57

13.69

342

4.11

5.48*

5.57

32.82

1.63

0.00

Mozzarella Cheese

182

30

364

0.00

0.00

303.75

405

0.00

0.00

14.18

2.02

12.15

7.09

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.