FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Tuesday, Feb 5, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Zesty Orange Chicken

423

81

717

3.00

2.00

18.00

167

0.00

24.48

18.00

47.24

17.00

3.00

Vegetable Fried Rice

135

0

220

2.00

0.36

10.00

1750

1.20

1.50

3.00

27.00

1.25

0.00

Fresh Broccoli

21

0

20

1.57

0.44

28.43

377

53.95

1.03

1.71

4.02

0.22

0.02

Sugar Snap Peas

13

0

1

0.82

0.66

13.55

342

18.90

1.26

0.88

2.38

0.06

0.01

Fruit Cocktail

60

0

10

1.00

0.00

0.00

200

1.20

11.00

0.00

17.00

0.00

0.00

Fresh Kiwi

46

0

2

2.28

0.24

25.84

66

70.45

6.83

0.87

11.14

0.40

0.02

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Cheesiest Con Queso
Snax*

270

10

560

3.00

1.80

200.00

*N/A*

0.00

2.00

13.00

31.00

10.00

2.50

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.