FWCS Nutrition Services - School Menus

FWCS ELEMENTARY LUNCH

Wednesday, Jan 23, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

TeriyakiBeef

153

36

427

1.02

1.83

20.35

102

0.00

4.07

12.21

6.11

8.14

3.56

Steamed Rice

87

0

1

0.85

0.30

2.13

0

0.00

0.16

1.78

18.01

0.76

0.14

Midori Blend Vegetables

80

0

7

4.00

1.92

80.05

267

16.01

*N/A*

6.67

14.67

2.67

0.00

Red Apple Wedges

36

0

0

1.66

0.11

4.32

33

3.51

*N/A*

0.12

9.40

0.22

0.04

Pumpkin Muffin

173

18

333

1.57

1.20

81.70

2471

0.67

17.23*

3.07

28.66

5.60

2.42

Milk

110

7

157

0.00

0.00

299.99

500

1.19

12.82*

8.00

18.03

0.68

0.41

Baby Carrots

25

0

57

2.10

0.65

23.22

10008

1.89

3.45

0.46

5.98

0.09

0.02

Ranch Dressing

50

5

100

0.00

0.00

0.00

0

0.00

1.00

0.00

1.00

5.00

1.00

Cheese Quesadilla*

190

20

390

2.00

1.44

200.00

400

1.20

*N/A*

9.00

18.00

9.00

6.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.